Quitting smoking is one of the hardest things you can do! Don’t feel like you have to do it alone. Studies show that the more support you have, the better your chances of success are. Think of it this way: If you were going to climb Mount Everest, would you go by yourself? If you haven’t yet quit smoking, it may be your personal Mount Everest. Family members, friends, and former smokers can help you reach the “top of the mountain,” or your personal smoking goal.